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"Into the Land of Happiness", Jennifer Moses, TNYT

A couple hope to experience “something big, something different” on a trip to Nepal and Bhutan. There was only one possible stumbling block: the organized tour they signed up for.

Morning begins in Bhaktapur, Nepal, as the sun rises beyond the Kedarnath Temple in Durbar Square.CreditPoras Chaudhary for The New York Times

Last May, as a 30th anniversary gift to ourselves, my husband, Stuart, and I went on a tour of Nepal and Bhutan. Post-child-rearing but before (fingers crossed) grandchildren, we wanted something big, something different, something outside our comfort zone that wouldn’t actually be uncomfortable. Which meant hiring someone else to do the planning for us, in this case, a Massachusetts-based tour company called Odysseys Unlimited.

Squeezed between the northeastern tip of India, where it loops around Bangladesh, and the southernmost curve of Tibet, Nepal has a population that is mostly Hindu. Bhutan, in the same neighborhood, is largely Buddhist. Bhutan is also the last of the Himalayan kingdoms to remain a kingdom, with a hereditary monarchy and a culture largely untouched by the ravages of Hollywoods fashion and pop dominance on the one hand, and that of environmental degradation on the other.

Until 1974, Bhutan didn’t let foreigners in. Since then, it’s been reinventing itself, casting itself as the world’s happiest nation and measuring its overall welfare not in terms of G.N.P. but by “gross national happiness,” as set forth in 2008 in the Constitution of Bhutan. For tourists, this means a $250 a day tariff (typically folded into other costs, including the required guide).

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A country that, for many of the most ambitious mountaineers, all but invented trekking, plus a pristine sliver of the Himalayas that celebrates both happiness and Buddhism? We signed on.

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Golden statues at Buddha Point in Thimphu, Bhutan.CreditPoras Chaudhary for The New York Times

But we had some concerns, mainly having to do with our preconceived ideas of organized tours. My husband and I are youngsters in our pre-60s. What if the others on the trip turned out to be downright old? And what if the guides spent too much time on stuff we weren’t interested in? Could you even get off the bus if you wanted to? We’d never been on an organized tour.

Yet what did we know about stupas? Maybe we needed the kind of tour provided by professionals after all.

Speaking of stupas, I’d never seen one until the morning after we arrived in Kathmandu. Delirious from lack of sleep, we met our fellow tourists in the lobby of the Hyatt Regency, boarded the first of the buses that would take us to and fro for the duration of the trip, and set off for Swayambhunath, a temple complex built atop a hill reached by hundreds of steps. At the very top is the stupa itself, white, with a 13-tiered golden spire.

Stupas are hemispherical structures, focal points for worship and meditation. As our excellent tour guide, Sanjay Nepal, explained, they’re typically painted with four sets of eyes pointing in four directions to symbolize the Buddha’s all-seeingness. My own set of eyes didn’t know what to look at first: the prayer flags fluttering in the sky, the prayer wheels being spun by the devout, the monks on their cellphones or the monks at their devotions?

And then there were the monkeys. Monkeys, monkeys, everywhere — in the trees, on the sleeping Buddha statue, climbing the enormous stupa.

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Dried fish and spices for sale at a shop near Durbar Square in Kathmandu, Nepal.CreditPoras Chaudhary for The New York Times

By the end of the day, I would learn that the downside of being on a tour was not, in our case, our fellow tour-goers (who, though mostly older than we were by an average of 12 years, were an energetic, friendly bunch). Rather, it was exactly what the upside of the tour was supposed to be: the schedule, which included meal times and number of sites visited per day. You went where and when the tour took you, even if you would have preferred a good long après-lunch nap.

Instead, Day 1 included not just Swayambhunath, but also Durbar Square, the historic city center. Still, despite my jet lag, every one of my sense organs woke up as we climbed off the bus and into a place unlike anything I’d seen except in movies.

It was here — specifically, to “Freak Street” — that the hippies who “discovered” Nepal in the 1960s flocked. They were attracted to the astonishing jumble of temples, alleys, courtyards, shrines, statuary, pagodas, friezes, vegetable-and-spice sellers, fishmongers, palaces and hashish shops.

The hashish shops are long since closed. But still, I felt like I was in an altered state when I saw the little girl, known as the Kumari, who is worshiped as the incarnation of the Hindu goddess Taleju. She lives in the 18th-century brick palace of Kumari Ghar; visitors may enter the courtyard and take snapshots of the richly carved reliefs, but may not photograph the goddess herself, should she appear— as she did— at the window of her royal cage, her little-girl eyes huge with ritual makeup.

Kathmandu is home to some four-and-a-half million residents, if you include the towns that it’s gobbled up. The city is all but choked, not only by motor vehicles, but with garbage, pollution, pedestrians, cattle, oxen and stray dogs; and it is still rebuilding, in great plumes of grit and dust, from the massive 2015 earthquake that killed nearly 9,000 people and injured an additional 22,000.

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Buddha Point in Thimphu, Bhutan.CreditPoras Chaudhary for The New York Times

The city is also home to many religious traditions that have long rubbed up against each other, resulting not just in the parade of stupas that we’d see, but also in an almost overwhelming profusion of gods, spirits, demons, carvings, masks, mendicants, monks, music, prayer, ritual and meditative practices.

I’d need a lifetime of study to understand the various manifestations of Hinduism, Buddhism, animism, tantric tradition and their offshoots, but I can say, albeit in extreme oversimplification, that most Hindu practice revolves around individual deity worship. Buddhism, which came out of the same ancient Indian religious culture as Hinduism, centers on its four Noble Truths, which articulate, among other things, that all suffering comes from craving.

Is one path more peaceful than the other? I wouldn’t know. I do know that in Nepal, they’re often all mixed up with one another, or coextensive with one another, or share the neighborhood, as they do in Patan Durbar Square — a different Durbar Square from the one we’d already visited, this one in the Kathmandu Valley city of Lalitpur, the ancient seat of the Malla dynasty. Though now subsumed by the greater Kathmandu sprawl, Patan’s Durbar Square is cleaner and more hippie-free than its counterpart to the north.

Up a hill and over and around stood many temples devoted to numerous expressions of numerous deities. By now it was late afternoon on Day 1 of the tour, and my brain was exploding — or, rather, imploding. It was a lot to take in, particularly since it was well past bedtime in New Jersey. Not to mention that, because I enjoy low blood pressure, I tend to keel over when I’m tired or hungry. At an elevation of 4,593 feet, Kathmandu would have been challenging for me even without the overstimulation. As if he could see into my soul, Sanjay sent us back to the bus via rickshaw.

As the tour continued and I wandered through temple complexes, past statues of deities and among robed monks, I began to have a new appreciation of how being rooted in spiritual tradition might be a key to something akin to serenity, to life fully lived.

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Trekking to Chimi Lhakhang, a Buddhist monastery in Bhutan’s Punakha district.CreditPoras Chaudhary for The New York Times

But nothing quite excited my own lifelong quest for being in proximity to the divine like the Pashupatinath Temple complex, Nepal’s holiest Hindu shrine, where I witnessed my first cremation. My first seven or eight cremations, actually. Because here, along the banks of the Bagmati river — turgid and brown before the onset of the monsoons — is where the devout send their dead to the next world in accordance with the teachings of the Vedas.

The Pashupatinath Temple is a pagoda-style building with copper and gold roofs, dating to the 15th century and surrounded by the additional temples, ashrams and shrines that make up the complex. The whole of it is populated by priests, caretakers, scholars, mendicants, seekers, tourists, knick-knack-and-jewelry sellers, and children, beggars and others so impoverished that you feel guilty about your entire, cushy life.

Still, even surrounded by poverty, I had a hard time dealing with the dearth — at least in public places — of modern, clean toilets. Hotels were fine. Open-air temple complexes, not so much.

Speaking of plumbing, Bhaktapur, a small city some eight miles east of Kathmandu and the center of a third of the once-independent city-states in the Kathmandu Valley, was until a few years ago something of an open-air toilet, or so Sanjay explained.

Now it’s so pristine that you feel as if you’ve wandered onto a movie set. For the past 2,000 years or so, it’s been home to the Newars, master craftsmen who, in the medieval era built a splendid city of warm brickwork, back alleys, temples and squares, including the Nyatapola Temple, with five pagoda stories at the top of a steep flight of stairs flanked by statues of elephants, lions and griffins.

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The Punakha Dzong is situated on the Mo Chu River in Bhutan. Dzongs are majestic and usually whitewashed fortress-monasteries that are now home to both monks and government officials.CreditPoras Chaudhary for The New York Times

A FEW DAYS LATER, a short flight took us over Mount Everest and into another world, starting with our approach to the airport, set in a valley surrounded by hills that practically touched the wings of the airplane as we made our descent. By now I was feeling friendly enough with my fellow tour members to make jokes about being “stupa-fied.” I was also punch-drunk from a combination of nonstop touring and high altitude.

An almost untouched swath of forest, mountains, waterways and fertile agricultural lowlands, with a population of fewer than one million residents who are governed by a constitutional monarchy, Bhutan is Edenic, and possibly even the world’s happiest country, as it claims to be. But I also wondered if it wasn’t also somewhat, well, rigid.

Take Bhutan’s “national dress” — colorful robes or skirts that certain classes of artisans and professionals must wear to work. Or the ubiquitous billboard-size photographs of the photogenic royal family. Or road signs urging hard work and sobriety.

I didn’t observe a single person yelling, cursing, road-raging or even frowning. Except me, especially when, during our first night in the capital city of Thimphu, a passel of dogs had a howling contest under my window.

Perhaps they were trying to communicate with the nearby and recently completed Great Buddha Dordenma. At 169 feet tall, it’s massive, and as shiny as real gold — because it is real gold, or rather, gold plate. Inside its base, there are some 125,000 additional, much smaller gilded Buddha statues.

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Outside the Pashupatinath Temple complex, a sacred Hindu shrine on the outskirts of Kathmandu.CreditPoras Chaudhary for The New York Times

No one seemed bothered by the apparent contradiction of a golden statue in a poorly educated and developing country. But herein is the strange wonder of Bhutan: Being there, even with a guide whose job it is to show you an idealized version of the place, is like being immersed in a fairy tale. You want to believe it, too, even while knowing that gross national happiness was introduced as a government goal as recently as 2008.

And why not? Until the 1960s, the country didn’t have cities (even now the largest city, Thimphu, has fewer than 100,000 people), but was made up of villages, forested uplands and rural, sometimes seminomadic, settlements.

What the country did have were dzongs. These majestic and usually whitewashed fortress-monasteries, typically built along rivers, today are home to both monks and government officials, and are considered to be the physical manifestation of Buddhist principles.

The most beautiful one we saw was in Punakha, where, on a spit of land between the Pho Chu and Mo Chu Rivers, the looming 17th-century dzong was surrounded by blooming jacaranda trees. Constructed of compacted earth, stone and timber with fanciful trimming, the building gives way to courtyards, doors, a large stupa and fanciful statuary, painting and friezes.

We also walked through farming villages and flooded fields to Chimi Lhakhang, a temple and monastery devoted to Drukpa Kunley, the “divine madman” said to have introduced Buddhism to Bhutan in 1499, and famous for the mystical powers of his penis. Thus, as we ascended to the divine madman’s temple, we were surrounded by shops selling phallus curios of varying sizes, including standing statues.

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The Nyatapola Temple in Bhaktapur, Nepal, has five pagoda stories at the top of a steep flight of stairs.CreditPoras Chaudhary for The New York Times

I regret that I didn’t buy a single penis key fob. But I don’t regret that, on our last day in Bhutan, I woke up in the gorgeous Zhiwa Ling Hotel in Paro, took my altitude-sickness pills, and, despite being worried about fainting, hiked the steep, winding trail to the famous Tiger’s Nest monastery.

Tiger’s Nest is built into a cliff 3,000 feet above Paro and is more than 10,000 feet above sea level. And there before my eyes was every single member of our group of seniors, all of whom had arrived at the much-photographed wonder considerably before me.

I was happy to arrive with all my parts, including my brain, in functioning order, and couldn’t wait to return to our hotel so I could brag about my achievement on Facebook. So what if a bunch of oldsters and little kids had passed me, not to mention the locals who practically danced up the trail, some wearing little more on their feet than flip-flops? Even in flip-flops — or, in the case of some of the women, high heels — they seemed happy.

Whether Bhutan really is the world’s happiest nation is impossible for me to discern, despite my overall impression of a populace that at the very least smiles a lot. Evidence of happiness? Who knows?

All I knew was that I, a woman of a certain age who’s had her share of trials and challenges, was standing at the doorway to Tiger’s Nest with a dizzying view of cliff, forest, valley and sky before me, and my true love of 30 years by my side.

Jennifer Moses is the author of five books, including “The Book of Joshua,” to be published this fall.

A version of this article appears in print on July 29, 2018, on Page TR1 of the New York edition with the headline: A Journey Into the Land of Happiness.